Cooked Frozen Carrots VS Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Garden Cress?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Garden Cress:
- 500 calories of Cooked Frozen Carrots have 2.1 times more Vitamin A and 1.2 times more Vitamin E than Garden Cress.
- While 500 kcal of Raw Garden Cress contain 3.1 times more Vitamin B1, 8.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 8.4 times more Vitamin B9, 34.7 times more Vitamin C and 46.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Garden Cress:
- 500 calories of Cooked Frozen Carrots have 3.6 times more Sodium and 1.3 times more Zinc than Garden Cress.
- While 500 kcal of Raw Garden Cress contain 2.7 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium and 1.7 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Garden Cress contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 1.6 times more Omega 6, 1.2 times more Carbohydrate and 2.6 times more Fiber than Garden Cress.
- While 500 kcal of Raw Garden Cress contain 2 times more Omega 3 and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Garden Cress offer comparable quantities of Energy and Sugars per 500 calories.