Nutrient Comparison: Boiled Garden Cress VS Boiled Dandelion Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garden Cress versus 1 kg of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garden Cress vs Boiled Dandelion Greens:
- 1 kilogram of Boiled Garden Cress has 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 1.5 times more Vitamin A, 2.2 times more Vitamin B1, 4.9 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Dandelion Greens provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garden Cress vs Boiled Dandelion Greens:
- 1 kilogram of Boiled Garden Cress has 1.6 times more Manganese and 1.5 times more Potassium than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 2.3 times more Calcium, 2.3 times more Iron, 5.5 times more Sodium and 1.9 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Dandelion Greens contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Garden Cress has 1.7 times more Omega 3 and 6.2 times more Sugars than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 1.7 times more Carbohydrate and 4.1 times more Fiber than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Dandelion Greens offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.