Boiled and Drained Dandelion Greens have 1.4 times more energy per unit of mass than Boiled and Drained Garden Cress, which is low in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Boiled Dandelion Greens?
Boiled Garden Cress VS Boiled Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Boiled Dandelion Greens?
Lets compare vitamin content per 100 calories of Boiled Garden Cress vs Boiled Dandelion Greens:
100 calories of Boiled Garden Cress have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin E than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Boiled Dandelion Greens provide similar amounts of Vitamin A and Vitamin K per 100 calories.
Both Boiled and Drained Garden Cress as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garden Cress vs Boiled Dandelion Greens:
100 calories of Boiled Garden Cress have 1.4 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 4.3 times more Selenium and 1.5 times more Water than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 1.6 times more Calcium, 1.6 times more Iron, 3.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Garden Cress.
100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garden Cress have 1.4 times more Fat, 2.5 times more Omega 3, 8.9 times more Sugars and 1.4 times more Protein than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 2.9 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Boiled Dandelion Greens offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.