Nutrient Comparison: Boiled Dandelion Greens VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dandelion Greens versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Dandelion Greens has 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B6, 1.8 times more Vitamin E and 6.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Dandelion Greens has 4.2 times more Calcium, 3.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.6 times more Potassium and 4 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Boiled Dandelion Greens and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus, Zinc and Water per one kilogram.
- Both Boiled and Drained Dandelion Greens as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 2.9 times more Sugars and 1.6 times more Protein than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3, Carbohydrate and Fiber per one kilogram.
- Both Boiled and Drained Dandelion Greens as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.