Nutrient Comparison: Boiled Dock with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock with Salt vs Potato Skin:
- 1 kilogram of Boiled Dock with Salt has more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Vitamin B3, 8.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- 1 kilogram of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Dock with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock with Salt vs Potato Skin:
- 1 kilogram of Boiled Dock with Salt has 1.3 times more Calcium, 3.9 times more Magnesium, 1.4 times more Phosphorus and 23.9 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.7 times more Copper, 1.6 times more Iron, 2 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dock with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.9 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Dock with Salt.
- 1 kilogram of Boiled Dock with Salt provide inadequate amounts of Energy