Nutrient Comparison: Drumstick Leaves VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Leaves versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Leaves vs Tomato Juice with Salt:
- 1 kilogram of Drumstick Leaves has 16.4 times more Vitamin A, 2.6 times more Vitamin B1, 8.5 times more Vitamin B2, 3.3 times more Vitamin B3, 17.1 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Vitamin C than Raw Drumstick Leaves.
- Both Raw Drumstick Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Leaves vs Tomato Juice with Salt:
- 1 kilogram of Drumstick Leaves has 18.5 times more Calcium, 2.5 times more Copper, 10.3 times more Iron, 3.8 times more Magnesium, 15.6 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 28.1 times more Sodium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Drumstick Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Drumstick Leaves has 3.8 times more Energy, 2.3 times more Carbohydrate, 5 times more Fiber and 11.1 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein