Comparing Nutrients in 100 calories Drumstick LeavesVS Tomato Juice with Salt
Weight per 100 calories
Drumstick Leaves
156g
Tomato Juice with Salt
588g
Drumstick Leaves have 3.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Tomato Juice with Salt?
Drumstick Leaves VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Drumstick Leaves vs Tomato Juice with Salt:
100 calories of Drumstick Leaves have 4.4 times more Vitamin A, 2.2 times more Vitamin B2 and 4.6 times more Vitamin B6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Drumstick Leaves.
Both Drumstick Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Drumstick Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Leaves vs Tomato Juice with Salt:
100 calories of Drumstick Leaves have 4.9 times more Calcium, 2.7 times more Iron, 4.2 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper, 2.4 times more Potassium, 2.1 times more Selenium, 105.8 times more Sodium and 4.5 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and Tomato Juice with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Leaves have 1.3 times more Fat, 1.3 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate than Raw Drumstick Leaves.
Both Drumstick Leaves and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.