Nutrient Comparison: Drumstick Leaves VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Drumstick Leaves versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Drumstick Leaves vs Tomato Juice with Salt:
- 100 grams of Drumstick Leaves have 16.4 times more Vitamin A, 2.6 times more Vitamin B1, 8.5 times more Vitamin B2, 3.3 times more Vitamin B3, 17.1 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Vitamin C than Raw Drumstick Leaves.
- Both Raw Drumstick Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Drumstick Leaves vs Tomato Juice with Salt:
- 100 grams of Drumstick Leaves have 18.5 times more Calcium, 2.5 times more Copper, 10.3 times more Iron, 3.8 times more Magnesium, 15.6 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 28.1 times more Sodium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Drumstick Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Drumstick Leaves have 3.8 times more Energy, 2.3 times more Carbohydrate, 5 times more Fiber and 11.1 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein