Nutrient Comparison: Boiled Drumstick Pods with Salt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Pods with Salt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Pods with Salt vs Dried Butternuts:
- 1 kilogram of Boiled Drumstick Pods with Salt has 30.3 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Dried Butternuts provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled and Drained Drumstick Pods with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Pods with Salt vs Dried Butternuts:
- 1 kilogram of Boiled Drumstick Pods with Salt has 279 times more Sodium and 26.5 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.7 times more Calcium, 5.8 times more Copper, 8.9 times more Iron, 5.6 times more Magnesium, 27.2 times more Manganese, 9.1 times more Phosphorus, 24.6 times more Selenium and 7.5 times more Zinc than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Dried Butternuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 17 times more Energy, 299.9 times more Fat, 1.5 times more Carbohydrate and 11.9 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Dried Butternuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy