Nutrient Comparison: Cooked Frozen Edamame VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Edamame versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Edamame vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cooked Frozen Edamame has 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 10 times more Vitamin B9, 6.8 times more Vitamin E and 12.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin C than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Prepared Frozen Edamame as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Edamame vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cooked Frozen Edamame has 4.8 times more Calcium, 4.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and 4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 58.2 times more Sodium than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Prepared Frozen Edamame as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Edamame has 22.4 times more Omega 3, 7.1 times more Omega 6, 10.4 times more Sugars, 2.6 times more Fiber and 5.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Saturated Fat and 2.7 times more Carbohydrate than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6