Nutrient Comparison: Pickled Eggplant VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Eggplant versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Eggplant vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 6.4 times more Vitamin B3, 5.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Pickled Eggplant.
- Both Pickled Eggplant as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickled Eggplant vs Toasted Sunflower Seeds:
- 1 kilogram of Pickled Eggplant has 558 times more Sodium and 86.9 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Calcium, 10.6 times more Copper, 8.8 times more Iron, 21.5 times more Magnesium, 128.7 times more Phosphorus, 40.9 times more Potassium and 23 times more Zinc than Pickled Eggplant.
- 1 kilogram of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 12.6 times more Energy, 81.1 times more Fat, 42.5 times more Saturated Fat, 1.6 times more Omega 3, 152.6 times more Omega 6, 2.1 times more Carbohydrate, 4.6 times more Fiber and 19.1 times more Protein than Pickled Eggplant.
- 1 kilogram of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein