Lets compare vitamin content per 100 grams of Pickled Eggplant vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 6.4 times more Vitamin B3, 5.8 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
Both Pickled Eggplant as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Eggplant vs Toasted Sunflower Seeds:
Pickled Eggplant has 558 times more Sodium and 86.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 10.6 times more Copper, 8.8 times more Iron, 21.5 times more Magnesium, 128.7 times more Phosphorus, 40.9 times more Potassium and 23 times more Zinc than Pickled Eggplant.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 12.6 times more Energy, 81.1 times more Fat, 42.5 times more Saturated Fat, 1.6 times more Omega 3, 152.6 times more Omega 6, 2.1 times more Carbohydrate, 4.6 times more Fiber and 19.1 times more Protein than Pickled Eggplant.
Both Pickled Eggplant as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.