Nutrient Comparison: Fireweed Leaves VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Fireweed Leaves versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Cooked Broccoli Raab:
- 1 kilogram of Fireweed Leaves has 2.3 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.3 times more Vitamin A, 5.1 times more Vitamin B1 and 16.8 times more Vitamin C than Raw Fireweed Leaves.
- Both Fireweed Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Fireweed Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fireweed Leaves vs Cooked Broccoli Raab:
- 1 kilogram of Fireweed Leaves has 3.6 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 5.8 times more Magnesium, 17.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.4 times more Selenium, 1.6 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
- 1 kilogram of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fireweed Leaves has 4.1 times more Energy, 5.3 times more Fat, 6.2 times more Carbohydrate, 3.8 times more Fiber and 1.2 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy