Nutrient Comparison: Dried Cloud Ears Fungi VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Cloud Ears Fungi versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Cloud Ears Fungi vs Cauliflower:
- 1 kilogram of Dried Cloud Ears Fungi has 14.1 times more Vitamin B2 and 12.4 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- 1 kilogram of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Cloud Ears Fungi vs Cauliflower:
- 1 kilogram of Dried Cloud Ears Fungi has 7.2 times more Calcium, 4.7 times more Copper, 14 times more Iron, 5.5 times more Magnesium, 12.6 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 72.3 times more Selenium and 4.9 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6.2 times more Water than Dried Cloud Ears Fungi.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Cloud Ears Fungi has 11.4 times more Energy, 14.7 times more Carbohydrate, 35.1 times more Fiber and 4.8 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy