Nutrient Comparison: Dried Cloud Ears Fungi VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Dried Cloud Ears Fungi versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Cloud Ears Fungi vs Cauliflower:
- 100 grams of Dried Cloud Ears Fungi have 14.1 times more Vitamin B2 and 12.4 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Cloud Ears Fungi vs Cauliflower:
- 100 grams of Dried Cloud Ears Fungi have 7.2 times more Calcium, 4.7 times more Copper, 14 times more Iron, 5.5 times more Magnesium, 12.6 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 72.3 times more Selenium and 4.9 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 6.2 times more Water than Dried Cloud Ears Fungi.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Cloud Ears Fungi have 11.4 times more Energy, 14.7 times more Carbohydrate, 35.1 times more Fiber and 4.8 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy