Nutrient Comparison: Garlic VS Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic versus 1 kg of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic vs Eggplant:
- 1 kilogram of Garlic has 5.1 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B5, 14.7 times more Vitamin B6 and 14.2 times more Vitamin C than Eggplant.
- While 1 kg of Raw Eggplant contains 7.3 times more Vitamin B9, 3.8 times more Vitamin E and 2.1 times more Vitamin K than Raw Garlic.
- Both Garlic and Eggplant provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Garlic have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Garlic as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic vs Eggplant:
- 1 kilogram of Garlic has 20.1 times more Calcium, 3.7 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 6.4 times more Phosphorus, 1.8 times more Potassium, 47.3 times more Selenium and 7.3 times more Zinc than Eggplant.
- While 1 kg of Raw Eggplant contains 1.6 times more Water than Raw Garlic.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic has 6 times more Energy, 5.6 times more Carbohydrate and 6.5 times more Protein than Eggplant.
- While 1 kg of Raw Eggplant contains 3.5 times more Sugars and 1.4 times more Fiber than Raw Garlic.
- 1 kilogram of Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Garlic as well as Raw Eggplant provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.