Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Gourd-flowered with Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Gourd-flowered with Salt vs Frozen Carrots:
- 1 kilogram of Boiled White Gourd-flowered with Salt has 3.4 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Gourd-flowered with Salt vs Frozen Carrots:
- 1 kilogram of Boiled White Gourd-flowered with Salt has 3.5 times more Sodium and 2.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.6 times more Manganese, 2.5 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Frozen Carrots contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Boiled and Drained White Gourd-flowered with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Carrots, Unprepared contains 2.5 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled and Drained White Gourd-flowered with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.