Nutrient Comparison: Canned Grape Leaves VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Grape Leaves versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Grape Leaves vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Canned Grape Leaves has 5.2 times more Vitamin A, 4.5 times more Vitamin B2, 9.8 times more Vitamin B3, 15.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.5 times more Vitamin C than Canned Grape Leaves.
- Both Canned Grape Leaves and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per one kilogram.
- Both Canned Grape Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Grape Leaves vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Canned Grape Leaves has 8.8 times more Calcium, 54.1 times more Copper, 4.9 times more Iron, 1.3 times more Manganese, 259.4 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Phosphorus and 4.9 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Grape Leaves as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Grape Leaves has 2.5 times more Energy, 16.4 times more Fat, 20.1 times more Omega 3, 2.2 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Grape Leaves as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.