Nutrient Comparison: Canned Hearts Of Palm VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Hearts Of Palm versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Hearts Of Palm vs Roasted Almonds:
- 1 kilogram of Canned Hearts Of Palm has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7 times more Vitamin B1, 21 times more Vitamin B2, 8.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Hearts Of Palm.
- 1 kilogram of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Hearts Of Palm as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Hearts Of Palm vs Roasted Almonds:
- 1 kilogram of Canned Hearts Of Palm has 142 times more Sodium and 37.4 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.6 times more Calcium, 8.3 times more Copper, 7.3 times more Magnesium, 1.6 times more Manganese, 7.2 times more Phosphorus, 4 times more Potassium, 2.9 times more Selenium and 2.9 times more Zinc than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Roasted Almonds contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 21.4 times more Energy, 84.7 times more Fat, 31.5 times more Saturated Fat, 70.7 times more Omega 6, 4.5 times more Carbohydrate, 4.5 times more Fiber and 8.3 times more Protein than Canned Hearts Of Palm.
- 1 kilogram of Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 6
- Both Canned Hearts Of Palm as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.