Lets compare vitamin content per 5 ounces of Canned Hearts Of Palm vs Roasted Almonds:
Canned Hearts Of Palm have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B1, 21 times more Vitamin B2, 8.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Hearts Of Palm vs Roasted Almonds:
Canned Hearts Of Palm have 142 times more Sodium and 37.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Calcium, 8.3 times more Copper, 7.3 times more Magnesium, 1.6 times more Manganese, 7.2 times more Phosphorus, 4 times more Potassium, 2.9 times more Selenium and 2.9 times more Zinc than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Dry Roasted Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Hearts Of Palm have 1.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.4 times more Energy, 84.7 times more Fat, 31.5 times more Saturated Fat, 70.7 times more Omega 6, 4.5 times more Carbohydrate, 4.5 times more Fiber and 8.3 times more Protein than Canned Hearts Of Palm.
Both Canned Hearts Of Palm as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.