Nutrient Comparison: White Canned Hominy VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of White Canned Hominy versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Canned Hominy vs Acorns:
- 1 kg of Raw Acorns contains 37.3 times more Vitamin B1, 19.7 times more Vitamin B2, 55.4 times more Vitamin B3, 4.6 times more Vitamin B5, 105.6 times more Vitamin B6 and 87 times more Vitamin B9 than White Canned Hominy.
- 1 kilogram of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both White Canned Hominy as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for White Canned Hominy vs Acorns:
- 1 kilogram of White Canned Hominy has more Sodium, 2.1 times more Zinc and 3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 4.1 times more Calcium, 20.7 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 19.1 times more Manganese, 2.3 times more Phosphorus and 59.9 times more Potassium than White Canned Hominy.
- 1 kilogram of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 5.4 times more Energy, 27.1 times more Fat, 25.2 times more Saturated Fat, 11.9 times more Omega 6, 2.9 times more Carbohydrate and 4.2 times more Protein than White Canned Hominy.