Nutrient Comparison: Potherb Jute VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Potherb Jute versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potherb Jute vs Frozen Carrots:
- 1 kilogram of Potherb Jute has 3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 14.8 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.6 times more Vitamin A and 2.6 times more Vitamin B5 than Raw Potherb Jute.
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potherb Jute as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potherb Jute vs Frozen Carrots:
- 1 kilogram of Potherb Jute has 5.8 times more Calcium, 3.4 times more Copper, 10.8 times more Iron, 5.3 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Manganese and 8.5 times more Sodium than Raw Potherb Jute.
- Both Potherb Jute and Frozen Carrots contain similar levels of Water per one kilogram.
- Both Raw Potherb Jute as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potherb Jute has 6 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Carbohydrate than Raw Potherb Jute.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Potherb Jute as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.