Potherb Jute VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Frozen Carrots?
Lets compare vitamin content per 100 calories of Potherb Jute vs Frozen Carrots:
- 100 calories of Potherb Jute have 3.2 times more Vitamin B1, 15.6 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B6, 13 times more Vitamin B9 and 15.7 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Vitamin A and 2.5 times more Vitamin B5 than Raw Potherb Jute.
- Both Raw Potherb Jute as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Frozen Carrots:
- 100 calories of Potherb Jute have 6.1 times more Calcium, 3.6 times more Copper, 11.5 times more Iron, 5.6 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Manganese and 8 times more Sodium than Raw Potherb Jute.
- Both Potherb Jute and Frozen Carrots contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potherb Jute have 6.3 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 8 times more Omega 3, 2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Potherb Jute.
- Both Potherb Jute and Frozen Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of Potherb Jute provide inadequate amounts of Omega 3