Potherb Jute VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Potherb Jute vs Cooked Frozen Carrots:
- 100 calories of Potherb Jute have 4.8 times more Vitamin B1, 16.1 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B6, 12.2 times more Vitamin B9 and 17.5 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Vitamin A and 2.2 times more Vitamin B5 than Raw Potherb Jute.
- Both Raw Potherb Jute as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Cooked Frozen Carrots:
- 100 calories of Potherb Jute have 6.5 times more Calcium, 3.4 times more Copper, 9.8 times more Iron, 6.3 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Selenium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 6.8 times more Sodium than Raw Potherb Jute.
- Both Potherb Jute and Cooked Frozen Carrots contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potherb Jute have 8.7 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 20.2 times more Omega 3 and 2.3 times more Omega 6 than Raw Potherb Jute.
- Both Potherb Jute and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potherb Jute provide inadequate amounts of Omega 3