Comparing Nutrients in 100 calories Potherb JuteVS Cassava
Weight per 100 calories
Potherb Jute
294g
Cassava
62.5g
Raw Cassava has 4.7 times more energy per unit of mass than Raw Potherb Jute, which is above average in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Potherb Jute or Cassava?
Discover which food has more nutrients per 100 calories - Potherb Jute or Cassava?
Lets compare vitamin content per 100 calories of Potherb Jute vs Cassava:
100 calories of Potherb Jute have 1308.2 times more Vitamin A, 7.2 times more Vitamin B1, 53.5 times more Vitamin B2, 6.9 times more Vitamin B3, 3.2 times more Vitamin B5, 32.1 times more Vitamin B6, 21.4 times more Vitamin B9 and 8.5 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Potherb Jute as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Cassava:
100 calories of Potherb Jute have 61.2 times more Calcium, 12 times more Copper, 83 times more Iron, 14.3 times more Magnesium, 1.5 times more Manganese, 14.5 times more Phosphorus, 9.7 times more Potassium, 6.1 times more Selenium, 10.9 times more Zinc and 6.9 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potherb Jute have 17.2 times more Omega 6 and 16.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Raw Potherb Jute.
Both Potherb Jute and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Potherb Jute as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.