Nutrient Comparison: Boiled Kale with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kale with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kale with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Kale with Salt has 16.2 times more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 13 times more Vitamin B9, 2.3 times more Vitamin C, 1.9 times more Vitamin E and 174.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Vitamin B3 than Boiled and Drained Kale with Salt.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Kale with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kale with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Kale with Salt has 4.4 times more Calcium, 2.1 times more Magnesium, 9.2 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Kale with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kale with Salt has 110.3 times more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.9 times more Sugars and 4.5 times more Fructose than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Kale with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.