Nutrient Comparison: Frozen Kale VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Kale versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Kale vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Frozen Kale has 4 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.8 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Kale, Unprepared.
- Both Frozen Kale and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Kale, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Kale vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Frozen Kale has 4.1 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 2.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Phosphorus and 1.6 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Kale lack sufficient amounts of Zinc
- Both Frozen Kale, Unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Kale has 2.8 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Sugars and 1.5 times more Fiber than Frozen Kale, Unprepared.
- Both Frozen Kale and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Frozen Kale, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.