Lets compare vitamin content per 100 grams of Frozen Kale vs Cooked Chopped Frozen Broccoli:
Frozen Kale, Unprepared has 4 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Frozen Kale, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Kale vs Cooked Chopped Frozen Broccoli:
Frozen Kale, Unprepared has 4.1 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Phosphorus and 1.6 times more Zinc than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Kale, Unprepared has 2.8 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Sugars and 1.5 times more Fiber than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate and Protein per 100 g.
Both Frozen Kale, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.