Nutrient Comparison: Boiled Kohlrabi VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kohlrabi versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kohlrabi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Kohlrabi has 7 times more Vitamin C and 5.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Kohlrabi.
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kohlrabi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Kohlrabi has 1.9 times more Calcium, 1.7 times more Copper and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Iron, 1.8 times more Phosphorus and 16.6 times more Sodium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Kohlrabi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kohlrabi has 13.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5 times more Energy, 45.4 times more Fat, 89.2 times more Saturated Fat, 3.6 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Boiled and Drained Kohlrabi.
- 1 kilogram of Boiled Kohlrabi provide inadequate amounts of Energy
- Both Boiled and Drained Kohlrabi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.