Nutrient Comparison: Boiled Leeks with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leeks with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leeks with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Leeks with Salt has 2.1 times more Vitamin A, 3 times more Vitamin B9 and 9.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 22.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leeks with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Leeks with Salt has 1.9 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Potassium than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper, Phosphorus and Water per one kilogram.
- Both Boiled and Drained Leeks with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leeks with Salt has 16.5 times more Omega 3 and 2.2 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.9 times more Fiber than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.