Nutrient Comparison: Boiled Leeks with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Leeks with Salt have 2.1 times more Vitamin A, 3 times more Vitamin B9 and 9.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Leeks with Salt have 1.9 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Potassium than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Leeks with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leeks with Salt have 16.5 times more Omega 3 and 2.2 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.