Comparing Nutrients in 1 kilogram Canned Young Lima Beans with Liquids and Salt VS Sprouted Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Sprouted Navy Beans	30%	8%	62%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Sprouted Navy Beans	Recommended Dietary Allowance
Energy	24.5% 710kcal	23% 670kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	163% 2.6g	1.6g per day for Men 19-50 years
Omega 6	5.53% 0.94g	8.65% 1.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	100% 131g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	NA	38g per day for Men 19-50 years
Protein	72.7% 40.7g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Sprouted Navy Beans	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	76.3% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	165% 8.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.7% 0.62mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	330% 1320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81% 73mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Sprouted Navy Beans	Recommended Dietary Allowance
Calcium	28% 280mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	396% 3.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	241% 19.3mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	240% 1010mg	420mg per day for Men 19-50 years
Manganese	304% 7mg	177% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	84% 2850mg	90% 3070mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	168% 2520mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	22% 812g	21.4% 792g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Sprouted Navy Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Young Lima Beans with Liquids and Salt versus 1 kg of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids and Salt vs Sprouted Navy Beans:

• 1 kg of Raw Sprouted Navy Beans contains 13.4 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 8.7 times more Vitamin B5, 3.1 times more Vitamin B6, 8.3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
• 1 kilogram of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids and Salt vs Sprouted Navy Beans:

• 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 1.9 times more Calcium, 1.7 times more Manganese, 1.8 times more Selenium and 19.4 times more Sodium than Sprouted Navy Beans.
• While 1 kg of Raw Sprouted Navy Beans contains 2.2 times more Copper, 3 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and Sprouted Navy Beans contain similar levels of Iron, Potassium and Water per one kilogram.
• 1 kilogram of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Sprouted Navy Beans contains 5.8 times more Omega 3 and 1.5 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in one kilogram.