Canned Young Lima Beans With Liquids And Salt VS Sprouted Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Sprouted Navy Beans?
Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids and Salt vs Sprouted Navy Beans:
- 500 kcal of Raw Sprouted Navy Beans contain 14.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 9.2 times more Vitamin B5, 3.3 times more Vitamin B6, 8.7 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids and Salt vs Sprouted Navy Beans:
- 500 calories of Canned Young Lima Beans with Liquids and Salt have 1.8 times more Calcium, 1.6 times more Manganese, 1.7 times more Selenium and 18.3 times more Sodium than Sprouted Navy Beans.
- While 500 kcal of Raw Sprouted Navy Beans contain 2.3 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Sprouted Navy Beans contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Sprouted Navy Beans contain 6.1 times more Omega 3 and 1.6 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 500 calories.