Nutrient Comparison: Boiled Young Lima Beans VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Lima Beans versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Lima Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Young Lima Beans has 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Vitamin A than Boiled and Drained Young Lima Beans.
- 1 kilogram of Boiled Young Lima Beans have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Young Lima Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Lima Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Young Lima Beans has 1.6 times more Calcium, 3.4 times more Copper, 9.4 times more Iron, 6.7 times more Magnesium, 9.5 times more Manganese, 9.3 times more Phosphorus, 5.3 times more Potassium, 5 times more Selenium and 6.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 23.6 times more Sodium and 1.4 times more Water than Boiled and Drained Young Lima Beans.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Lima Beans has 8.2 times more Energy, 50 times more Omega 3, 6.5 times more Carbohydrate and 9.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Lima Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.