Comparing Nutrients in 500 calories Boiled Young Lima BeansVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Young Lima Beans
407g
Canned Tomatoes with Green Chilies
3333g
Boiled Young Lima Beans have 8.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Canned Tomatoes with Green Chilies?
Boiled Young Lima Beans VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.9 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Young Lima Beans.
500 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Young Lima Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Calcium, 2.4 times more Copper, 1.5 times more Potassium, 1.6 times more Selenium, 193.4 times more Sodium, 1.3 times more Zinc and 11.5 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Lima Beans have 6.1 times more Omega 3 and 1.2 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.