Nutrient Comparison: Boiled Young Lima Beans VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Lima Beans versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Lima Beans vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Young Lima Beans have 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin A than Boiled and Drained Young Lima Beans.
- 100 grams of Boiled Young Lima Beans have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Young Lima Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Lima Beans vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Young Lima Beans have 1.6 times more Calcium, 3.4 times more Copper, 9.4 times more Iron, 6.7 times more Magnesium, 9.5 times more Manganese, 9.3 times more Phosphorus, 5.3 times more Potassium, 5 times more Selenium and 6.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 23.6 times more Sodium and 1.4 times more Water than Boiled and Drained Young Lima Beans.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Lima Beans have 8.2 times more Energy, 50 times more Omega 3, 6.5 times more Carbohydrate and 9.9 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Lima Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 grams.