Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 28.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9, 6.4 times more Vitamin C, 4 times more Vitamin E and 49.2 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- 1 kilogram of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans has 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Selenium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.2 times more Calcium, 1.9 times more Sodium and 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Cooked Broccoli Raab contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans has 4.2 times more Energy, 6.2 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.3 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.