Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fordhook Frozen Young Lima Beans versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fordhook Frozen Young Lima Beans vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans has 1.4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9, 4.4 times more Vitamin C, 4.2 times more Vitamin E and 15.9 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fordhook Frozen Young Lima Beans vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans has 4.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 4.7 times more Selenium and 1.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans has 4 times more Energy, 4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2 times more Omega 3 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.