Nutrient Comparison: Lotus Root VS Butterhead Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Root versus 1 kg of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Root vs Butterhead Lettuce:
- 1 kilogram of Lotus Root has 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 11.9 times more Vitamin C than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains more Vitamin A and 5.6 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Butterhead Lettuce provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Root vs Butterhead Lettuce:
- 1 kilogram of Lotus Root has 1.3 times more Calcium, 16.1 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 8 times more Sodium and 2 times more Zinc than Butterhead Lettuce.
- Both Lotus Root and Butterhead Lettuce contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Raw Lotus Root as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Root has 5.7 times more Energy, 7.7 times more Carbohydrate, 4.5 times more Fiber and 1.9 times more Protein than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 13.8 times more Omega 3 than Raw Lotus Root.
- 1 kilogram of Lotus Root provide inadequate amounts of Omega 3
- 1 kilogram of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Lotus Root as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in one kilogram.