Nutrient Comparison: Cooked Millet VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Millet versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Millet vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 6 times more Vitamin B9 than Cooked Millet.
- Both Cooked Millet as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Millet vs Acorn Flour:
- 1 kilogram of Cooked Millet has 1.4 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 14.3 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 6.4 times more Manganese and 11.5 times more Potassium than Cooked Millet.
- Both Cooked Millet and Acorn Flour contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cooked Millet lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 4.2 times more Energy, 30.2 times more Fat, 22.8 times more Saturated Fat, 12.1 times more Omega 6, 2.3 times more Carbohydrate and 2.1 times more Protein than Cooked Millet.