Nutrient Comparison: Boiled Sprouted Mung Beans VS Canned Shellie Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Mung Beans versus 1 kg of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Mung Beans vs Canned Shellie Beans with Liquids:
- 1 kilogram of Boiled Sprouted Mung Beans has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9, 3.7 times more Vitamin C and 2.8 times more Vitamin K than Canned Shellie Beans with Liquids.
- Both Boiled Sprouted Mung Beans and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Boiled and Drained Sprouted Mung Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Mung Beans vs Canned Shellie Beans with Liquids:
- 1 kilogram of Boiled Sprouted Mung Beans has 1.5 times more Copper and 1.7 times more Zinc than Canned Shellie Beans with Liquids.
- While 1 kg of Canned Shellie Beans Solids and Liquids contains 2.4 times more Calcium, 1.5 times more Iron, 2.7 times more Manganese, 3.5 times more Selenium and 33.4 times more Sodium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Canned Shellie Beans with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Mung Beans has 4.5 times more Sugars than Canned Shellie Beans with Liquids.
- While 1 kg of Canned Shellie Beans Solids and Liquids contains 7.9 times more Omega 3, 1.5 times more Carbohydrate and 4.3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Canned Shellie Beans with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Mung Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.