Nutrient Comparison: Boiled Sprouted Mung Beans VS Canned Shellie Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Mung Beans versus 100 g of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans vs Canned Shellie Beans with Liquids:
- 100 grams of Boiled Sprouted Mung Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9, 3.7 times more Vitamin C and 2.8 times more Vitamin K than Canned Shellie Beans with Liquids.
- Both Boiled Sprouted Mung Beans and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Boiled and Drained Sprouted Mung Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans vs Canned Shellie Beans with Liquids:
- 100 grams of Boiled Sprouted Mung Beans have 1.5 times more Copper and 1.7 times more Zinc than Canned Shellie Beans with Liquids.
- While 100 g of Canned Shellie Beans Solids and Liquids contain 2.4 times more Calcium, 1.5 times more Iron, 2.7 times more Manganese, 3.5 times more Selenium and 33.4 times more Sodium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Canned Shellie Beans with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Mung Beans have 4.5 times more Sugars than Canned Shellie Beans with Liquids.
- While 100 g of Canned Shellie Beans Solids and Liquids contain 7.9 times more Omega 3, 1.5 times more Carbohydrate and 4.3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Canned Shellie Beans with Liquids offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Mung Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.