Nutrient Comparison: Sprouted Mung Beans VS Cooked Frozen Young Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Mung Beans versus 1 kg of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Mung Beans vs Cooked Frozen Young Pinto Beans:
- 1 kilogram of Sprouted Mung Beans has 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 18.9 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 3.3 times more Vitamin B1 and 2.2 times more Vitamin B6 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Mung Beans vs Cooked Frozen Young Pinto Beans:
- 1 kilogram of Sprouted Mung Beans has 1.9 times more Copper and 1.6 times more Water than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 4 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Potassium, 2.3 times more Selenium, 13.8 times more Sodium and 1.7 times more Zinc than Raw Sprouted Mung Beans.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 5.4 times more Energy, 11.1 times more Omega 3, 5.2 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Raw Sprouted Mung Beans.
- 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.