Comparing Nutrients in 500 calories Sprouted Mung BeansVS Cooked Frozen Young Pinto Beans
Weight per 500 calories
Sprouted Mung Beans
1667g
Cooked Frozen Young Pinto Beans
309g
Boiled and Drained Frozen Young Pinto Beans have 5.4 times more energy per unit of mass than Raw Sprouted Mung Beans, which is above average in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Cooked Frozen Young Pinto Beans?
Sprouted Mung Beans VS Cooked Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Sprouted Mung Beans vs Cooked Frozen Young Pinto Beans:
500 calories of Sprouted Mung Beans have 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 6.4 times more Vitamin B3, 8 times more Vitamin B5, 2.4 times more Vitamin B6, 9.7 times more Vitamin B9 and 101.8 times more Vitamin C than Cooked Frozen Young Pinto Beans.
500 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Mung Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Mung Beans vs Cooked Frozen Young Pinto Beans:
500 calories of Sprouted Mung Beans have 1.4 times more Calcium, 10.1 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Selenium, 3.2 times more Zinc and 8.4 times more Water than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.6 times more Sodium than Raw Sprouted Mung Beans.
500 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Mung Beans have 1.8 times more Fiber and 1.8 times more Protein than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2 times more Omega 3 than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sprouted Mung Beans as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.