Nutrient Comparison: Sprouted Mung Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Mung Beans versus 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Mung Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Sprouted Mung Beans has 1.9 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and 6.2 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin C and 7.2 times more Vitamin E than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Raw Sprouted Mung Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Mung Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Sprouted Mung Beans has 2.6 times more Copper and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.8 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium and 9.7 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Zinc per one kilogram.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Mung Beans has 3 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 3.5 times more Energy, 3.5 times more Omega 3, 3.3 times more Carbohydrate, 3.1 times more Fiber and 2.1 times more Protein than Raw Sprouted Mung Beans.
- 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Mung Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one kilogram.