Nutrient Comparison: Shiitake Mushrooms VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Shiitake Mushrooms versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shiitake Mushrooms vs Cooked Frozen Carrots:
- 1 kilogram of Shiitake Mushrooms has 5.9 times more Vitamin B2, 9.3 times more Vitamin B3, 8.6 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin D than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2 times more Vitamin B1 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Shiitake Mushrooms vs Cooked Frozen Carrots:
- 1 kilogram of Shiitake Mushrooms has 1.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 9.5 times more Selenium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 17.5 times more Calcium, 1.3 times more Iron and 6.6 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shiitake Mushrooms has 3.9 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Sugars and 1.3 times more Fiber than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Shiitake Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one kilogram.