Shiitake Mushrooms VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Cooked Frozen Carrots:
- 100 calories of Shiitake Mushrooms have 6.4 times more Vitamin B2, 10.1 times more Vitamin B3, 9.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin B1 than Raw Shiitake Mushrooms.
- 100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Cooked Frozen Carrots:
- 100 calories of Shiitake Mushrooms have 1.9 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium and 3.2 times more Zinc than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 16.1 times more Calcium and 6 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Cooked Frozen Carrots contain similar levels of Iron and Water per 100 calories.
- 100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Shiitake Mushrooms have 4.2 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Sugars than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.