Nutrient Comparison: Boiled White Mushrooms VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled White Mushrooms has 15 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Vitamin B1, 3.1 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled and Drained White Mushrooms.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled and Drained White Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled White Mushrooms has 2.7 times more Copper, 5.6 times more Iron, 2 times more Phosphorus, 39.7 times more Selenium and 2.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Magnesium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled and Drained White Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Mushrooms has 2.6 times more Sugars and 1.2 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.1 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.