Nutrient Comparison: Boiled White Mushrooms VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Mushrooms versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled White Mushrooms have 15 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled and Drained White Mushrooms.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled and Drained White Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled White Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled White Mushrooms have 2.7 times more Copper, 5.6 times more Iron, 2 times more Phosphorus, 39.7 times more Selenium and 2.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Magnesium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled and Drained White Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Mushrooms have 2.6 times more Sugars and 1.2 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.