Nutrient Comparison: Frozen Mustard Greens VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mustard Greens versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mustard Greens vs Sunflower Seed Butter:
- 1 kilogram of Frozen Mustard Greens has 9.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B2, 21.5 times more Vitamin B3, 61.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mustard Greens vs Sunflower Seed Butter:
- 1 kilogram of Frozen Mustard Greens has 1.8 times more Calcium and 150.3 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 23.8 times more Copper, 3.2 times more Iron, 20.7 times more Magnesium, 6.1 times more Manganese, 22.2 times more Phosphorus, 3.4 times more Potassium, 149.1 times more Selenium and 21.3 times more Zinc than Frozen Mustard Greens, Unprepared.
- 1 kilogram of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 30.9 times more Energy, 204.4 times more Fat, 334.1 times more Saturated Fat, 2.1 times more Omega 3, 360.6 times more Omega 6, 6.8 times more Carbohydrate, 1.7 times more Fiber and 6.9 times more Protein than Frozen Mustard Greens, Unprepared.
- 1 kilogram of Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6